Mind - Body Fertility & Pregnancy NYC

GUIDED IMAGERY• YOGA • WELLNESS COACHING • DOULA CARE


 

Fertility & Reproductive Wellness

Fertility is creative life force energy that is directly connected to our mental, physical and spiritual wellbeing. It is necessary (but often forgotten) to address each of these needs when supporting reproductive wellness.

Choose this work if you would like to increase chances of pregnancy, including if undergoing medical fertility practices such as IVF or IUI, if you have been diagnosed with a reproductive health challenge like endometriosis or PCOS, or if you simply desire a better understanding and deeper connection to your creative energy and general reproductive health!

Photo Credit: Jordan Whitt

Photo Credit: Jordan Whitt

 

 

Prenatal • Postnatal Yoga & Wellness

Studies show that prenatal yoga may decrease chances of pregnancy complications and positively influence birth outcomes such as duration of labor, perception of pain, infant birth weight, quality of sleep, and maternal confidence while postnatal yoga and meditation may prevent postpartum depression.

Prenatal and postnatal sessions are customized to your individual needs and offer nourishing practices of movement, breath, relaxation, meditation, and lifestyle recommendations to support the changing needs of pregnancy and prepare the body for birth as well as to create mind-body-spirit rejuvenation and balance after childbirth.  

Photo Credit: Jeremy Bishop

Photo Credit: Jeremy Bishop

 

 

Doula Care

Currently available for NYC area births starting in May 2019!

Doula care is shown to reduce risk of c-section, shorten labor time, and increase overall satisfaction in the birth experience. As your doula, I help you make informed decisions about your pregnancy and birth based on available evidence as well as your lived experience. My goal is to help you remember and stay connected to your power.

It is my honor to support your decisions and preferences about your body, your baby, your birth.

Photo Credit: Lina Trochez

Photo Credit: Lina Trochez

 

 

Classes & Events
 

 

prenatal Yoga & wellness

Manhattan & Brooklyn

Move, breathe, relax and create healthy, vibrant community with other expecting parents! 

Upcoming Events

Manhattan & Brooklyn

Check in here for upcoming workshops and events around the city!